Great Source of Zinc - Pumpkin seeds are an important source of mineral zinc which is important for physiological development and well-being. For every one ounce of pumpkin seeds we can get 2.9mg of zinc. Adult men need 11mg of zinc per day and women need 8mg. With pumpkin seeds, this nutritional requirement can be fulfilled.
Also, the zinc in the seeds helps promote male fertility and prevents prostrate problems. The DHEA (Di-hydro epi-androstenedione) in the seeds prevents men from getting prostrate cancer.
Heart Health - Other than zinc, these seeds are a rich in healthy fats and fibers and have numerous amounts of antioxidants. All these are beneficial for heart health. The monounsaturated fatty acids present in the seeds help lower bad cholesterol and magnesium helps regulate blood pressure.
The Farganic Raw &Green Pumpkin Seeds are 100% Certified and Purely Organic. The processing and packaging are done according to NPOP standards of India and USDA-NOP. It is also certified byVedic Organic Certification Agency NPOP/NAB/014.
Today, Pumpkin seeds are one of the most consumed seeds in the world, especially in the India. Pumpkin seeds can offer incredible health benefits and they are actually considered good for health because of its nutritional value. Here are some Health Benefits of consuming Pumpkin seeds 1. Reduces Risk for Heart Disease 2. Helps to Prevent Cancer Due to High Antioxidant Content 3. Supports Thyroid Function Through Selenium 4. Helps Combat Osteoporosis, Bone Loss, and Muscle Cramps 5. Balances Blood Sugar Levels and Helps Ward off Diabetes 6. Improves Skin Health and so many.