Eating Chia Seeds - The omega-3s present in the Chia seeds cannot be digested or assimilated immediately. It is better to either grind or soak them for better nutrition absorption.
The Farganic Raw & Fresh Chia Seeds are 100% Certified and Purely Organic. The processing and packaging are done according to NPOP standards of India and USDA-NOP. It is also certified byVedic Organic Certification Agency NPOP/NAB/014.
"Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. Being rich in so many key nutrients, research has uncovered that regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seeds benefits are: 1 Skin and Aging. 2 Digestive Health. 3 Heart Health. 4 Help Treat Diabetes. 5 Boost Your Energy and Metabolism. 6 Stronger Bones. 7 Build Muscle and Lose Weight. 8 Fight Breast and Cervical Cancer. 9 Dental Health. 10 Prevent Constipation.